Dietitians come to you (across Melbourne and Adelaide)!

We can assist in motivating the clients at your gym or training studio to increase their results, membership satisfaction and therefore client retention rates!

We can help improve the health, energy levels and thus productivity of your workers!

We run sessions for parents at kindergartens and schools about childhood nutriton and healthy eating behaviours to help create healthier families.

Food Forethought offers a range of services and programs which can be tailored to your health club, gym, workplace, school, kinder or playgroup. Creating Healthy Habits and Group Workshops are regularly run around Melbourne. See below for details.

Please Contact Us to discuss your requirements!

Creating Healthy Habits

Creating Healthy Habits is a 10 week nutrition program designed to get people looking and feeling great by making healthy sustainable life-style changes!

The program is based on sound nutritional knoweldge coupled with behaviour change and NLP techniques to maximise long term success.

We incorporate individual nutrition consultations and group sessions. Participants recieve take home education materials, recipes and nutrition challenges. Online sessions can be made available for increased flexibility. Program can be combined with weekly personal training or physical activity sessions.

Miniumal support is required by the host. Simply provide a suitable room and phone numbers of interested people and we do the rest! Promotional materials can be provided. Plus, private health insurance rebates for clients.

Testimonals from participants of the program. Program has been successfully delivered at EFM Health Clubs Caulfield, EFM Health Club Hawthorn and at the Food Forethought centre.

Minium participant numbers vary. Contact Us to discuss running a program at your club or workplace. Obligation free quotes available.

Group Nutrition Sessions

Food Forethought offers a range of group interactive, fun and educational nutriton sessions which can be delivered to clients, workers, parents or group of friends. Sessions offer practical advice, take home fact sheets and recipes.

Choose from a range of topics or chose one of your own.
Topic ideas include:
- Myth Busters
- Kate's plate: General Healthy Eating Tips
- Eating with Awareness
- Fishing for a Healthy Heart
- CREATE a Healthier Lifestyle through appropriate Goal Setting
- Pantry Renovation and Label Reading
- Quick, Easy and Healthy Cooking Demonstration
- Secrets of Healthy Eating During the Festive Season

Host a one off session or book a series of workshops.

Cost:
$200 plus $10 for every person over 15 people (1 hour session)*
$250 plus $12 for every person over 15 people (1.5 hour session)*
Discounts available for series and private health insurance rebates available for participants (depending on insurer and level of cover)

* Cooking classes cost $50 - $75 extra