Together we can work to improve your health and create a healthier family

Feel better, look better, increase your energy levels, decrease your risks of dietary related diseases and become a great role model!

Maximise your health and results with one-on-one consulting with an accredited practicing dietitian. Talk about your nutrional issues, set realistic and achieveable goals and receive support whilst you change your habits to improve your health! Improve your eating habits for the long term!

Food Forethought believes that everyone should be empowered to make healthy choices. We believe in treating the person, not the condition and tailor all education to your needs.

To achieve this we offer face-to-face, telephone or email consultations. Individual, couples or family sessions available.

To arrange an appointment please email us or call Kate on 0412 395 283.

At Food Forethought, we offer individualised dietary advice. We offer a range of services including providing:

• Long-term dietary modification through behaviour changes
• Personalised eating plans and meal planning
• Dietary analysis (including computer analysis if desired)
• Goal setting and motivation
• Investigation of dietary problems and solutions including behaviours and emotions
• Cooking tips and recipes
• Education resources

Whether you require general nutrition information or education on a specific condition, Food Forethought can help you. We specalise in:

• Sustainable weight loss
• Famliy eating environments (especially for families with pre-school aged children)
• General healthy eating
• Elevated blood lipids (high cholesterol)
• Vegetarianism

Can't make face-to-face appointments or group session times?

Email consultations and online, interactive sessions are now available so that everyone has access to a heathier life! Email consulations are great for review consulations to help keep you on track after completing a program with Food Forethought!

Online Healthy Packages are now available and specials for email review consulations now available:

1 month, weekly review consultations (4 weekly sessions) $132
6 months, monthly review consultations (6 monthly sessions) $198

Healthy Lifestlyes Package (including one inital consultation, two online education sessions, two review sessions and a personalised eating plan) $249

Email consulations to be paid in advance. Email consultations are not covered by all private health funds.