Getting Healthier

Free Stuff!

Each month look out for our free Food Thoughts and Healthy Recipe to make it easy for you to improve and maintain healthy eating habits!

Food Thought of the Month

When was the last time you tried something new?

Variety is the spice of life and the secret to healthy eating so...

Eat your Colours!

I am constantly challenged by my own kids (and husband!) and in cooking classes to come up with new ways to increase variety and food acceptance. I recently realised that it is not just kids that need to be inspired to increase variety so:

1. Understand the purpose
2. Eat more colours
3. Be adventurous!

Click here for full article

Recipe of the Month

Colour your bolognaise sauce!

Footy inspired recipes:
- Pies (using leftovers)
- Saints Pizza Snacks
- Cats snack

Click for recipe

Getting Physical

STOP SITTING and see activity as an opportunity not an inconvenience! This week try to increase your physical activity by increaing your incidental activity.

Try taking the stairs instead of the elevator or escalator, dancing at
home to your favourite music or put away the remote and get up to change the channels on the TV. During your leisure time try reducing your screentime (time in front of TV or computer)...

Books and links

To help feed your curiousity for creating a healthier lifestyle...check out the following websites for useful information, tips and healthy recipes. Click here...