Dietetic Services

Empower people to improve their health and the health of those around them

Food Forethought offers a range of different healthy programs which have been designed and developed based on best practice dietetic knowledge. These programs and other dietetic services can be delivered to:

- individuals and families
- gyms, health clubs and personal training studios
- workplaces and the corporate sector
- schools and kinders
- playgroups or groups of friends

Dietetic services offered include:
- Nutrition consulting including Online Serives
- Nutrition consulting at your gym/personal training studio, workplace, school. Let Food Forethought come to you!
- Nutrition Teaching/Lecturing: Train the trainer to ensure you and your personal trainers are up to date with their nutritional knowledge!

Services are always tailored to your individual needs!

Nutritional Services

Feel better, look better, increase your energy levels, decrease your risks of diet related diseases and become a great role model with the help of one of our Dietitians.

Services include
- Face-to-face consulting
- Telephone consulting
- Online nutrition
- Couples or family consultations

Sessions for individuals are delivered in Carnegie/Ormond.

Find out more...

For general tips and advice come along to our group workshops and cooking classes
or...

Have Food Forethought come to you!

Food Forethought provides you with the opportunity to assist your clients or workers to achieve better health through improved eating habits.

Private or group sessions can be delivered at your workplace, gym or health center!

Currently running in clubs around Melbourne are:
- A range of different nutrition workshops and cooking classes. Once-off sessions or ongoing programs available.
- "Creating Healthy Habits", a 10 session intensive nutrition program incorporating individualised and group nutrition counceling and education.

Find out more about this exciting opportunity...

Train the Trainer!

Ensure that your trainers provide safe, accurate and consistant nutritional advice to your members!

There are so many diet myths and fad diets around that it is often hard to know what are good nutritional suggestions. Inconsistant advice within one gym or club is common and often confuses clients and trainers. Clients will often ask dietary questions to their trainers or vice-versa. When should trainers refer to a dietitian? Where can trainers go to look for general tips for healthy eating which they can give to their clients? How can trainers best support their clients to achieve their desired results?

Food Forethought's Dietitian Kate Wengier, wrote the course and taught Nutrition for Certificate 3 and 4 of Fitness.

Find out more...