Are you serious about reaping the benefits of a healthier lifestyle?

This 10 session nutrition program is designed to create long term results! Sessions commence weekly and slowly graduate to monthly to enable intensive support followed by tracking. Every program is tailored to your individual needs.

Program includes individualised nutrition counseling, take home fact sheets and recipes, dietary challenges and a personalised eating plan.

Plus, receive membership to the Food Forethought club and enjoy a lifetime 5% discount off any future review sessions, nutrition workshops or cooking classes!

Up to 85% of cost may be rebatable depending on your private health insurer and level of cover.

But here is the cost of 10 sessions to a healthier you...

10 face-to-face sessions (with option of one email consultation) is $750.

10 sesions (including two online interactive education sessions and one email consultation) is $600.

If you are interested in the program please email us or call Kate on 0412 395 283.

“Thank you for the positive feedback and the constant encouragement. I have learned a lot and my approach to eating (and drinking) has been altered for the long term.”

"I got to my target weight within the 10 sessions and I am keeping it off and feeling much better for it.”

“Very good and enjoyable. Kate is very enthusiastic and positive which helps to keep on track.”

“Re the half-marathon yesterday; 5 years older but 11 minutes faster …"

“Thank you for all your wonderful advice imparted with such enthusiasm.”