Making a lifestyle change - Curiousity

1. Decide
2. Commit
3. Act
4. Focus on what you want
5. CURIOUSITY

To help feed your curiousity for creating a healthier lifestyle...check out the following websites for useful information, tips and healthy recipes.

Also find our list of suggested books and magazines on a range of nutritional topics.

For recipes and fact sheets check out these links:

Dietitian's Association of Australia: www.daa.asn.au

Go for your life: www.goforyourlife.vic.gov.au

Nutrition Australia: www.nutritionaustralia.com.au

Cookbooks including General Healthy Eating Tips
'Healthy Eating for Australian Families' by Rosemary Stanton
'Zest' by Caroline Saxelby

Australian Healthy Eating Magazine
available at your local supermarket or at www.healthyfoodguide.com.au

Eating with Awareness
'If not dieting, then what?' by Rick Kausman

Children's Nutrition (Birth to Toddler)
'Child of mine, feeding with love and good sense' Ellyn Satter

Food Intolerence (Cookbook and General Advice)
'Food Friendly' by RPHA

Glyceamic Index
'The GI Reloution' by Jenny Bran-Miller